Lifestyle Modifications

• Engage in regular exercise, maintain a balanced diet, ensure adequate sleep, and manage stress to boost overall stamina and sexual health.

Pelvic Floor Exercises

• Perform Kegel exercises to strengthen pelvic muscles, enhancing control and endurance during sexual activity.

Psychological Well-being

• Manage anxiety and depression, and maintain open communication with your partner to improve sexual performance.

Avoiding Harmful Substances

• Limit alcohol intake, quit smoking, and avoid recreational drugs that can negatively impact sexual stamina.

Natural Supplements and Herbs

• Consider supplements like ginseng or L-arginine, but consult a healthcare provider before use.

When to Seek Medical Advice

• Consult a doctor if experiencing persistent erectile dysfunction or other sexual health concerns.

Relevant Medical Specialties

• Consider consulting a urologist or sexual health specialist for personalized guidance.