Here are some practical self-care measures that can help with cognitive impairment, memory problems, retro-orbital pain, and mood issues that have persisted for several years:

1. Cognitive and Memory Support

   • Engage in mental exercises like puzzles, reading, or memory games to keep your brain active.
   • Maintain a consistent daily routine with regular meal and sleep times to improve memory and focus.
   • Ensure adequate, restful sleep by avoiding caffeine and heavy exercise close to bedtime.
   • Follow a balanced diet rich in omega-3 fatty acids, whole grains, dals (lentils), millets, and seasonal fruits and vegetables common in Indian cuisine.

2. Managing Retro-Orbital Pain

   • Give your eyes regular breaks, especially if you use screens often; follow the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds).
   • Stay well-hydrated and avoid excessive eye strain.
   • Use proper lighting when reading or working to reduce eye fatigue.
   • Keep a diary of pain episodes to identify triggers and discuss them with your doctor.

3. Mood Management

   • Practice mindfulness, meditation, or yoga to reduce stress and improve emotional well-being.
   • Stay socially connected by spending time with family and friends.
   • Engage in enjoyable activities and hobbies to uplift your mood.
   • If mood symptoms persist or worsen, seek support from a psychiatrist or clinical psychologist.

4. General Health and Monitoring

   • Regularly visit your doctor to monitor your condition and rule out treatable causes like vitamin deficiencies or medication side effects.
   • Adhere strictly to any prescribed medications, such as those that may enhance cognitive function, and report any side effects promptly.

5. When to Seek Medical Advice

   • If you notice worsening memory, new neurological symptoms (like weakness, vision changes), or severe mood disturbances, consult a neurologist or psychiatrist promptly.

These steps promote a holistic approach to managing long-term cognitive, pain, and mood symptoms. Please consult a neurologist or psychiatrist for personalized evaluation and treatment.