Persistent heartburn and digestive issues can often be managed with lifestyle and dietary changes. Avoid foods and drinks that trigger symptoms, such as spicy, fatty, or acidic foods, caffeine, and alcohol. Eat smaller, more frequent meals and avoid lying down for at least two to three hours after eating. Maintaining a healthy weight, engaging in regular physical activity, and reducing stress through relaxation techniques such as yoga or meditation can also help, especially with IBS. If symptoms persist, a doctor may prescribe antacids, proton pump inhibitors, or antispasmodics, depending on the condition. Regular monitoring and follow-up are essential to prevent complications.

It is important to revisit your doctor to rule out underlying conditions such as asthma, post-viral cough, allergies, or gastroesophageal reflux disease. Your doctor may recommend investigations such as a chest X-ray, lung function tests, or a CT scan if needed, and could refer you to a respiratory specialist or pulmonologist for further assessment and appropriate treatment. Avoid self-medicating without medical advice, as inappropriate medicines may worsen symptoms or mask severe conditions.

Manage your acid reflux with dietary changes and over-the-counter acid-suppressing medications such as antacids or proton pump inhibitors. Throat pain may improve once the reflux is controlled. However, pain in your lower right abdomen should be evaluated by a doctor to rule out serious underlying conditions such as appendicitis, kidney stones, or other gastrointestinal issues. Please consult your doctor for a thorough assessment and personalised treatment.

To manage acid reflux and gastric issues triggered by sugar, start by reducing or avoiding foods and drinks high in sugar, such as sweets, chocolates, sugary beverages, and desserts. Eat smaller, more frequent meals and avoid lying down immediately after eating to prevent symptoms from worsening. If symptoms persist or worsen, your doctor may prescribe antacids, H2 blockers, or proton pump inhibitors to reduce stomach acid and protect your digestive tract.

For moderate throat and ear pain, you may use over-the-counter pain relievers such as paracetamol or ibuprofen. To manage acid reflux, avoid trigger foods such as spicy, fatty, and acidic foods, eat smaller meals, and elevate your head while sleeping. Over-the-counter medications such as antacids, H2 blockers (e.g., cimetidine), or proton pump inhibitors (e.g., pantoprazole) may also help relieve acid reflux. Consult a doctor if symptoms persist or worsen.

To relieve your symptoms, consider taking over-the-counter antacids for acid reflux and consult a doctor for appropriate treatment for your throat infection. Eat smaller, more frequent meals, avoid spicy and fatty foods, and elevate your head while sleeping to reduce reflux. Stay well hydrated, use warm saline gargles, and take over-the-counter pain relievers to ease throat discomfort. Seek medical evaluation if the abdominal pain persists to rule out serious conditions.