Dietary Modifications

• Avoid high-sugar foods and beverages that trigger acid reflux.
• Eat smaller, more frequent meals to reduce gastric pressure.

Lifestyle Changes

• Maintain an upright posture after eating to prevent reflux.
• Avoid lying down immediately after meals.
• Consider weight management if applicable.

Hydration and Food Choices

• Drink water between meals rather than with meals.
• Choose low-acid, non-spicy foods that are gentle on the stomach.

Stress Management

• Practice relaxation techniques as stress can worsen gastric symptoms.

When to Seek Medical Advice

• Consult a healthcare professional if symptoms persist or worsen.

Relevant Medical Specialties and Tests

• Consider seeing a gastroenterologist for specialized care.
• Diagnostic tests like endoscopy may be needed.

Over-the-Counter Remedies

• Use antacids cautiously and consult a doctor before regular use.