Lifestyle Modifications

• Avoid trigger foods (spicy, fatty, acidic) and eat smaller meals.
• Manage weight and quit smoking if applicable.
• Elevate the head of the bed to reduce nighttime reflux.

Medications

• Use over-the-counter antacids and H2 blockers for relief.
• Consider proton pump inhibitors (PPIs) for persistent symptoms; consult a healthcare provider for long-term use.

Managing IBS and Indigestion

• Identify and avoid specific food triggers.
• Ensure adequate fiber intake and hydration.
• Consider probiotics and medications as prescribed by a gastroenterologist.

When to Seek Medical Advice

• Look out for severe pain, weight loss, difficulty swallowing, or bleeding.
• Consider diagnostic tests like endoscopy if symptoms persist.

Support and Follow-up

• Keep a symptom diary for better management.
• Regular follow-up with a healthcare provider or gastroenterologist is recommended.