Understanding Acid Reflux and Sugar's Role

• Sugar can increase stomach acid and inflammation, worsening acid reflux.

Foods to Limit or Avoid

• Avoid sugary foods and drinks like sodas, candies, and desserts.
• Limit spicy, fatty, and acidic foods.

Recommended Dietary Changes

• Increase low-acid, non-spicy foods.
• Focus on whole grains, lean proteins, and vegetables.
• Reduce processed and high-sugar foods.

Meal Habits and Lifestyle Tips

• Eat smaller, frequent meals to reduce stomach pressure.
• Avoid eating close to bedtime.
• Maintain a healthy weight and stay hydrated.

When to Consult a Specialist

• See a gastroenterologist if symptoms persist.
• Consider diagnostic tests or treatments if dietary changes are insufficient.