Immediate Relief Measures:a. Rest the knee and avoid activities that worsen the pain.b. Apply ice packs for 15-20 minutes every few hours to reduce swelling.c. Use over-the-counter pain relievers like ibuprofen or acetaminophen as needed.

Long-term Management:a. Consider using Rejoint New Tablet, which contains Glucosamine and Chondroitin, to help with joint lubrication and pain relief. Consult your doctor for a prescription.b. Engage in low-impact exercises like swimming or cycling to strengthen the knee without overstraining it.

Precautions:a. Avoid Rejoint New Tablet if allergic to its components or if you have certain medical conditions like impaired glucose tolerance or cardiovascular disease.b. Consult your doctor if you are pregnant, breastfeeding, or have a history of blood clots.

Consultation:a. If pain persists or worsens, seek medical advice for further evaluation and tailored treatment options.