Understanding Osteoarthritis

• Osteoarthritis is a joint condition where cartilage breaks down, causing pain and stiffness. Commonly affected joints include knees, hips, and hands.

Treatment Goals

• Focus on relieving pain, maintaining joint function, and improving quality of life.

Non-Pharmacological Treatments

• Engage in regular low-impact exercises like swimming or walking.
• Manage weight to reduce stress on joints.
• Consider physical therapy and use assistive devices if needed.

Medications

• Use over-the-counter pain relievers like acetaminophen or NSAIDs (e.g., ibuprofen).
• Topical treatments can provide localized pain relief.
• Consult your doctor for stronger prescription medications if necessary.

Advanced Treatments

• Injections such as corticosteroids or hyaluronic acid may be considered.
• Surgery, like joint replacement, is an option for severe cases.

Lifestyle and Self-Care Tips

• Maintain a balanced diet and practice joint protection techniques.
• Pace activities to avoid overexertion.

When to Consult Specialists

• Seek advice from rheumatologists, orthopedic surgeons, or physiotherapists for comprehensive management.