For your knee joint pain that started 10 years ago, there is still a chance for relief now. Key points to consider include:

1. Assessment of Current Symptoms:

   • Evaluate if the pain persists, its severity, and any limitations in movement.

2. Possible Causes:

   • Chronic knee pain can be due to arthritis, previous injury, or wear and tear.

3. Treatment Options:

   • Consider physical therapy, medications like pain relievers or anti-inflammatory drugs, lifestyle changes such as weight management, and in some cases, injections or surgery.

4. Consultation with a Specialist:

   • Seeing an orthopedic doctor or a rheumatologist can help tailor the best treatment plan.

5. Self-care Measures:

   • Engage in regular low-impact exercises, use supportive footwear, and avoid activities that worsen pain.

Overall, many people experience improvement even after long-standing knee pain with appropriate care and treatment. It’s important to get a proper evaluation to guide the best approach for relief.