Physical Activity and Exercise

• Engage in regular, gentle exercises like stretching, swimming, and yoga to improve flexibility and reduce stiffness.

Posture and Ergonomics

• Maintain good posture and make ergonomic adjustments at work and home to support spine health.

Pain Management Techniques

• Use heat and cold therapy for pain relief and practice relaxation techniques like deep breathing.

Lifestyle Modifications

• Quit smoking and maintain a healthy weight to reduce stress on joints.

Nutritional Support

• Follow a balanced diet rich in anti-inflammatory foods and continue calcium and vitamin D supplementation.

Medical Follow-up and Additional Treatments

• Regularly consult with your rheumatologist and consider additional medications or physical therapy if symptoms persist.

Support and Education

• Join support groups for emotional support and educate yourself about the condition to better manage symptoms.