I'm sorry to hear that you're experiencing dizziness and vertigo. These symptoms can be distressing and may have various causes, including inner ear problems, dehydration, low blood pressure, or other medical conditions.

One medication commonly used to manage vertigo and related symptoms is Stugeron, which contains cinnarizine. It helps improve blood flow in the inner ear and can reduce dizziness and nausea. However, this medication should only be taken under a doctor's prescription, as it may not be suitable for everyone, especially if you have conditions like peptic ulcers, asthma, low blood pressure, or Parkinson's disease. Also, it is not recommended during pregnancy or breastfeeding.

Here are some steps you can take:

• Avoid sudden head movements and try to rest in a comfortable position when feeling dizzy.
• Stay hydrated by drinking plenty of fluids.
• Avoid alcohol as it can worsen dizziness.
• Monitor your symptoms closely, especially if you experience additional signs like yellowing of the skin or urine, severe headache, or weakness.

It is very important to consult an ear, nose, and throat (ENT) specialist or a neurologist promptly to determine the underlying cause of your dizziness and vertigo and to receive appropriate treatment.

If your symptoms worsen suddenly or you experience severe headache, weakness, difficulty speaking, or loss of balance, seek emergency medical care immediately by calling Apollo Emergency at 1066.To narrow down potential causes, we will need some more information.Please tell me your age and gender. I understand you're feeling dizzy and experiencing vertigo.