Supplements to Consider

• Consider magnesium, omega-3 fatty acids, and B vitamins. Consult your healthcare provider before starting any new supplement.

Self-Care Strategies

• Practice mindfulness meditation, deep breathing exercises, and maintain a regular sleep schedule to help manage anxiety.

Lifestyle Changes

• Engage in regular physical activity, limit caffeine and alcohol, and nurture social connections to alleviate social anxiety.

Coordination with Healthcare Providers

• Discuss any new supplements or lifestyle changes with your doctor to ensure safety and avoid interactions.

Additional Support Options

• Explore cognitive-behavioral therapy (CBT) and support groups as complementary approaches to medication and self-care.

Monitoring and Follow-Up

• Schedule regular follow-ups with your healthcare provider to monitor symptoms and adjust treatment as necessary.