Severe back pain years after a caesarean section is a common issue and requires a thorough assessment by your doctor to determine the exact cause. The pain may be related to changes in posture, muscle weakness, or a specific spinal problem, all of which need an accurate diagnosis. Once the cause is identified, your doctor may recommend physiotherapy, core-strengthening exercises, or pain-relief medication.

Before taking any supplement, you should aim to get your 700mg of daily calcium from foods like dairy or fortified plant-based drinks. If you do need a supplement, calcium carbonate is the most common and affordable option, but it must be taken with a meal for better absorption. Calcium citrate is well absorbed with or without food, making it a good choice if you have low stomach acid or take antacid medication. Please discuss the dose with your doctor to avoid over-supplementation.