Identification and Avoidance of Triggersa. Avoid fish and dairy to prevent migraines.b. Read food labels to avoid hidden sources.

Dietary Modificationsa. Use alternative protein and calcium sources like legumes and leafy greens.b. Maintain balanced meals and stay hydrated.

Lifestyle Adjustmentsa. Practice stress management techniques such as meditation.b. Maintain regular sleep patterns and engage in physical activity.

Symptom Monitoringa. Keep a migraine diary to track triggers and symptoms.

When to Seek Medical Advicea. Consult a healthcare professional for persistent migraines.

Supportive Measuresa. Use over-the-counter pain relief cautiously.b. Limit caffeine and alcohol intake.

Relevant Medical Specialtiesa. Consult a neurologist for migraine management.b. Seek advice from a nutritionist for dietary guidance.