I have a constipation problem. What should I do?

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I have a constipation problem. What should I do?
Asked by Female, 31 ยท 1 month ago
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Immediate Actions:a. Increase fiber intake with fruits, vegetables, and whole grains.b. Drink plenty of water, at least 6-8 glasses daily.c. Engage in regular physical activity.
Medication Option:
Precautions:a. Do not use Lactihep Plus for more than a week to avoid dependency.b. Consult a doctor if constipation persists or if there are sudden changes in bowel habits lasting over two weeks.
Consultation:
Answered 1 month ago