Lifestyle and Dietary Changes

• Increase fiber intake with foods like fruits, vegetables, and whole grains.
• Stay hydrated by drinking at least 6-8 glasses of water daily.
• Engage in regular physical activity to stimulate bowel function.

Over-the-Counter Medications

• Consider using Lactihep Plus Oral Emulsion, which contains liquid paraffin, milk of magnesia, and sodium picosulphate.
• Use as directed by a healthcare provider to avoid dependency.

When to Consult a Doctor

• Seek medical advice if constipation persists, or if you experience severe pain or blood in stools.
• Consult a doctor before starting any new medication, especially if pregnant or breastfeeding.

Additional Tips and Precautions

• Avoid overuse of laxatives to prevent dependency.
• Maintain regular bowel habits and manage stress effectively.

Relevant Medical Specialties

• Consult a gastroenterologist for persistent or severe constipation issues.