It sounds uncomfortable to have frequent bowel movements without feeling fully relieved. This may indicate an issue with bowel motility or incomplete evacuation.

For managing this, a combination of lifestyle changes and possibly medication can help. Increasing your intake of fiber-rich foods like dals, millets, vegetables, and fruits common in Indian diets can improve stool bulk and regularity. Drinking plenty of water (6-8 glasses daily) is also important to soften stools. Regular physical activity supports healthy bowel function.

Regarding medication, products like Lactihep Plus Oral Emulsion, which contains a mix of lubricants and laxatives, may help ease bowel movements by softening stools and stimulating the colon. However, such medicines should be used only under a doctor’s guidance and not for more than a week to avoid dependency.

If your symptoms persist beyond two weeks, worsen, or you notice other signs like abdominal pain, blood in stools, or weight loss, please consult a gastroenterologist for a thorough evaluation and tailored treatment.

If you want, I can explain more about dietary adjustments or when to seek urgent care.To narrow down potential causes, we will need some more information.Please tell me your age and gender.