The pain in your right wrist after playing cricket, along with soft tissue swelling seen on the X-ray but no visible external swelling, likely indicates a soft tissue injury such as a ligament sprain, tendonitis, or mild strain from overuse or sudden activity after a long break.

🩺 Possible Causes

• Ligament sprain or tendon strain from twisting or lifting motions during cricket.
• Tendonitis due to inflammation of tendons around the wrist from repetitive stress.
• Soft tissue swelling on X-ray suggests inflammation without a fracture.

🏥 What You Can Do Now

• Rest the wrist and avoid activities that worsen pain.
• Apply ice to reduce inflammation.
• Over-the-counter pain relief like NSAIDs (non-steroidal anti-inflammatory drugs) may help; medications like Lysoflam (containing diclofenac and paracetamol) can reduce pain and swelling but should be taken under doctor supervision.
• Gentle wrist exercises after pain improves to maintain mobility.

⚠️ When to See a Doctor

• If pain worsens or does not improve in 1–2 weeks.
• If you develop visible swelling, numbness, or weakness.
• If you experience severe pain or inability to move the wrist.

Consult an orthopedic specialist for a thorough evaluation and tailored treatment plan to ensure proper healing and prevent chronic issues.To narrow down potential causes, we will need some more information.I understand you've been experiencing pain in your right wrist for the past 4 weeks, especially when rotating, twisting, or lifting weights. This started after playing cricket, and an X-ray shows soft tissue swelling. To understand the possible cause, could you please tell me your age and gender?