Possible Causes:a. Osteoarthritis or rheumatoid arthritis.b. Muscle strain or overuse.c. Inflammation due to repetitive activities.

Management Tips:a. Use over-the-counter pain relief like NSAIDs (e.g., ibuprofen) after consulting a doctor.b. Apply ice packs to reduce swelling.c. Engage in low-impact exercises like swimming or cycling.

Medication:a. Consider Lysoflam Tablet for pain relief, as it contains Diclofenac and Paracetamol.b. Follow the prescribed dosage and consult your doctor for persistent symptoms.

Lifestyle Adjustments:a. Maintain a healthy weight to reduce joint stress.b. Use ergonomic supports while driving or climbing stairs.