Since massage and pain-relief sprays (which often contain topical medicines like diclofenac) only offer temporary relief, the cause could be muscle strain, poor posture, or minor joint wear in your neck. You generally do not need a neurologist unless you experience symptoms like numbness, tingling, or weakness spreading down your arms or hands. I recommend starting with your primary care doctor or a physical therapist. They can safely evaluate your neck and guide you toward long-term relief.

It can be very distressing, but please be reassured that acute back strains are very common and highly treatable. Since the Moov spray only provided temporary relief, you may benefit from oral medications. An over-the-counter anti-inflammatory generic drug like ibuprofen can help reduce swelling and ease the pain. Additionally, a doctor might prescribe a muscle relaxant to help you walk more comfortably. For now, try applying gentle heat to relax the muscles, avoid bending, and rest on a supportive surface.

Since topical gels like Volini and Moov, along with bandages, haven't helped, it is best to temporarily rest your wrist and avoid heavy lifting to prevent further strain. I highly recommend consulting an orthopedic specialist or a sports medicine physician. They can properly evaluate your wrist, perhaps with an X-ray or ultrasound, to rule out ligament injuries or tendonitis and guide your safe recovery.

This pinching sensation, particularly when sitting or walking fast, often suggests mild nerve compression or muscle spasms deep in the lower back. Since topical creams aren't reaching the source, try applying a warm compress for 15 minutes to relax the muscles. Taking short breaks to stand and stretch gently can also relieve pressure. An over-the-counter oral pain reliever like ibuprofen or paracetamol can help reduce inflammation and pain. However, please consult a healthcare professional or physical therapist for a personalized evaluation and targeted exercises to help you heal safely.

Since the pain has only lasted two days and only occurs during running, it is likely a mild muscle strain. You do not need an X-ray at this stage. Most minor strains improve with a few days of rest, gentle stretching, and continued use of Moov. If imaging is ever needed in the future, a digital X-ray is generally preferred over standard for its clearer images and lower radiation. For now, try to rest from running. If the pain persists or worsens, please consult a doctor.

While applying a topical pain reliever like Moov and using a crepe bandage can offer mild comfort for minor strains, your inability to bear weight is a key sign that you need a professional medical evaluation. This could indicate a more significant injury, such as a severe muscle tear or bone issue, that requires proper diagnosis. Please avoid putting weight on your leg and seek medical attention promptly so a doctor can examine it and help you heal safely.