Since the Moov ointment hasn't provided relief, her neck pain might be due to a muscle spasm or joint stiffness. I recommend applying a warm compress to her neck for 15 minutes to help relax the muscles. She should rest her neck and avoid sudden head movements. An oral over-the-counter medication like paracetamol or ibuprofen can help reduce the pain and inflammation. Please have her consult a doctor if the pain worsens, radiates down her arm, or is accompanied by numbness, so they can properly evaluate her.

It is very common to experience a muscle strain after weightlifting. Since Moov gel has not provided relief, the strain may be deeper in the muscle. I recommend resting from heavy lifting, applying ice or gentle heat, and considering an oral over-the-counter medicine like ibuprofen for relief. While this is likely a temporary strain, please consult a doctor immediately if you experience 'red flag' symptoms such as pain shooting down your legs, numbness, weakness, or any changes in bowel or bladder control.

Given that she cannot bear weight on her ankle and has significant pain in both her ankle and hand, there is a strong possibility of a sprain or a broken bone (fracture). Since over-the-counter measures like Moov spray and basic painkillers aren't helping, the most important next step is to get her evaluated by a doctor. She will likely need X-rays of her ankle and hand to check for fractures. In the meantime, please keep her off her feet, elevate her leg, and gently apply an ice pack wrapped in a cloth. Please take her to an urgent care clinic or emergency room for proper care.

The shooting pain from your wrist to elbow suggests tendon inflammation or mild nerve irritation from lifting heavy. While topical creams like MOOV offer temporary relief, the tissue needs real time to heal. I highly recommend resting your arm and completely avoiding bicep exercises for a couple of weeks. Applying ice packs and wearing a supportive forearm brace can help. You might also consider a brief course of an oral anti-inflammatory like ibuprofen. Please consult a physical therapist or doctor for a proper evaluation and a safe return-to-play plan.

Persistent swelling and pain after a week can indicate a soft tissue injury, such as a wrist sprain or ligament stretch, which does not show up on a standard X-ray. Since you are still experiencing discomfort despite using Volini and Moov, it is highly recommended to see a local doctor or orthopedic specialist. They can physically evaluate your wrist to rule out ligament tears. For now, please rest your wrist, apply ice packs for 15 minutes a day, and keep it elevated to help ease the swelling.

It is very common to experience muscle strain and tension in the neck, shoulders, and upper back due to prolonged sitting, poor posture, and lack of restorative sleep. Moov cream provides temporary, localized relief, but it cannot fully resolve deeper muscle spasms or postural strain. Given that your pain radiates to your arms and has not fully improved, consulting an orthopedic doctor or a physical therapist is a wise next step. They can check for any nerve irritation and guide you on posture correction. For now, try taking short breaks to stretch every hour, apply warm compresses, and focus on improving your sleep hygiene.