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Immediate Actions:
- Find a quiet, dark place to rest.
- Apply a cold or warm compress to your forehead or neck.
Medication:
- Take over-the-counter pain relievers like ibuprofen or acetaminophen.
- Consider migraine-specific medications such as triptans if prescribed.
Hydration and Triggers:
- Stay hydrated by drinking water.
- Avoid known migraine triggers.
Consultation:
- If migraines are frequent or severe, consult a healthcare professional for personalized treatment.
Answered 5 months ago