I quit chewing tobacco 25 days ago and currently use 8 to 9 pieces of Nicotex 4mg gum daily for nicotine withdrawal. I am worried about becoming addicted to it. How can I safely reduce my dose and completely stop taking Nicotex gum?
It is common to worry about gum dependency, but tapering off is highly manageable. Currently, you take 8-9 pieces of 4mg gum. Over the next two weeks, try reducing this to 6 pieces daily. Next, switch to the 2mg strength gum, maintaining the same frequency before gradually reducing the number of pieces every week. You can also substitute some Nicotex with regular sugar-free gum to satisfy the chewing habit. Aim to completely stop within 8 to 12 weeks. Consult your doctor if you experience severe withdrawal.
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I quit chewing tobacco 25 days ago and currently use 8 to 9 pieces of Nicotex 4mg gum daily for nicotine withdrawal. I am worried about becoming addicted to it. How can I safely reduce my dose and completely stop taking Nicotex gum?