Nicotex (Nicotine Replacement Therapy) is generally much safer than continuing tobacco use. However, because nicotine can temporarily elevate blood pressure and heart rate, you should use it with caution. If your hypertension is well-controlled with medication, Nicotex is usually safe to use. I highly recommend consulting your doctor before starting so they can monitor your blood pressure and prescribe the appropriate dosage (2mg or 4mg). When using it, ensure you follow the 'chew and park' method to avoid rapid nicotine release, which can spike blood pressure.

It is common to worry about gum dependency, but tapering off is highly manageable. Currently, you take 8-9 pieces of 4mg gum. Over the next two weeks, try reducing this to 6 pieces daily. Next, switch to the 2mg strength gum, maintaining the same frequency before gradually reducing the number of pieces every week. You can also substitute some Nicotex with regular sugar-free gum to satisfy the chewing habit. Aim to completely stop within 8 to 12 weeks. Consult your doctor if you experience severe withdrawal.