Diet and Nutrition

• Focus on a balanced diet with whole grains, vegetables, lean proteins, and healthy fats.
• Limit simple sugars, refined carbs, and saturated fats.
• Practice portion control and maintain regular meal timings.

Physical Activity

• Engage in moderate exercise like walking, cycling, or swimming for at least 150 minutes weekly.
• Benefits include improved insulin sensitivity and cardiovascular health.

Weight Management

• Maintain a healthy weight to help control blood sugar.
• Consider gradual weight loss strategies if overweight.

Blood Sugar Monitoring

• Regularly monitor blood glucose levels to track control.
• Keep a log to share with healthcare providers.

Stress Management and Sleep

• Manage stress with relaxation techniques like meditation or yoga.
• Ensure adequate, quality sleep.

Avoidance of Tobacco and Alcohol

• Quit smoking and limit alcohol intake to prevent worsening diabetes complications.

Regular Medical Follow-up

• Schedule routine check-ups with healthcare providers.
• Monitor for complications such as eye, kidney, and nerve issues.

Medication Adherence

• Take prescribed medications as directed to manage diabetes effectively.