At 5 ft 11 in and 95 kg, your weight is slightly above ideal, but quick weight loss is not always safe. There is no completely risk-free weight loss medicine, and most supplements give limited results. It is better to focus on a calorie-controlled, high-protein diet, strength training, along with cardio, proper sleep, and consistency. If needed, consult a doctor to check thyroid and sugar levels and discuss medically approved weight-loss options.

Lipomas usually don't go away without surgery, and no specific diet can remove them. Eating healthy, balanced meals, avoiding too much oily or junk food, and staying active may help prevent new growths. Regular checkups can help monitor existing lipomas.

Orlistat 120 mg can help with weight loss by reducing fat absorption, but it should only be taken under a doctor's advice. Include a balanced low-calorie diet, regular exercise, good sleep, and checking for any underlying conditions like thyroid or diabetes that might affect weight. Your doctor can help decide if a medication is suitable for you.

After a cesarean delivery, focus on gradual and safe weight loss by eating a balanced diet with controlled portions, more protein and vegetables, and fewer sugary or fried foods. Start with light exercises like walking and slowly add strengthening exercises once your doctor approves. Good sleep, hydration, and consistency are key, and avoid crash diets, especially if you are breastfeeding.

The major strategies for reducing excess body fat include regular exercise, a balanced diet, and positive daily routines. Reduce sugar-filled beverages, junk food, fried foods, and too much rice or snacks while increasing your intake of fruits, vegetables, protein, and complete foods. Most days of the week, try to get in at least 30 to 45 minutes of exercise?walking, running, cycling, or going to the gym?and get a good night's sleep. Steer clear of dangerous medications and crash diets since weight reduction happens gradually. See a physician or nutritionist for an appropriate plan if weight gain is substantial or linked to fatigue or hormonal issues.

To lose weight on a vegetarian diet, focus on portion control and choose high-protein foods like dal, beans, tofu, paneer (in moderation), and sprouts, along with plenty of vegetables and whole grains. Reduce sugary, fried, and refined foods, and aim for at least 30-45 minutes of regular exercise most days. Consistency with healthy eating and activity will give steady, sustainable results.