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I weighed 78?kg before pregnancy and 86?kg after a cesarean delivery. How can I safely reduce my weight after delivery?
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I weighed 78?kg before pregnancy and 86?kg after a cesarean delivery. How can I safely reduce my weight after delivery?
Asked by Female, 28 · 13 days ago
After a cesarean delivery, focus on gradual and safe weight loss by eating a balanced diet with controlled portions, more protein and vegetables, and fewer sugary or fried foods. Start with light exercises like walking and slowly add strengthening exercises once your doctor approves. Good sleep, hydration, and consistency are key, and avoid crash diets, especially if you are breastfeeding.
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Gradual Weight Loss Approach
- Emphasize slow, steady weight loss to support recovery and breastfeeding.
Nutrition Guidance
- Recommend a balanced, nutrient-rich diet with adequate calories.
Physical Activity
- Suggest gentle postpartum exercises starting with walking and pelvic floor exercises.
Breastfeeding Benefits
- Note breastfeeding can aid weight loss but varies by individual.
Medical Follow-up
- Advise consulting a healthcare provider before starting any weight loss plan, especially post-cesarean.
Answered 13 days ago