Losing weight quickly is usually not healthy or sustainable. Aim for steady weight loss by reducing sugar and refined carbs, controlling portion sizes, and exercising at least 30-45 minutes daily. Focus on consistency, proper sleep, and hydration for safe and lasting results.

To reduce body weight and stomach fat, focus on a calorie-controlled diet with more protein, fibre, vegetables, and fewer sugary and fried foods. Combine regular cardio (like brisk walking) with strength training to burn fat and build muscle, as spot reduction is not possible, but overall fat loss will reduce belly fat. Consistency, good sleep, and stress control are key to long-term results.

The major strategies for reducing excess body fat include regular exercise, a balanced diet, and positive daily routines. Reduce sugar-filled beverages, junk food, fried foods, and too much rice or snacks while increasing your intake of fruits, vegetables, protein, and complete foods. Most days of the week, try to get in at least 30 to 45 minutes of exercise?walking, running, cycling, or going to the gym?and get a good night's sleep. Steer clear of dangerous medications and crash diets since weight reduction happens gradually. See a physician or nutritionist for an appropriate plan if weight gain is substantial or linked to fatigue or hormonal issues.

To gain weight safely on a vegetarian diet, focus on a caloric surplus with nutrient-dense foods. Eat 5?6 meals daily. Include whole milk, paneer, tofu, Greek yogurt, lentils, nuts, seeds, avocados, and bananas. For safe supplements, high-quality whey or soy protein powder can help meet daily protein goals, and creatine can support muscle growth when paired with strength training. Avoid unregulated 'weight-gain' pills, as they can have harmful side effects. Please consult a dietitian or me for a personalized clinical evaluation before starting any new supplement regimen.

At 5 ft 11 in and 95 kg, your weight is slightly above ideal, but quick weight loss is not always safe. There is no completely risk-free weight loss medicine, and most supplements give limited results. It is better to focus on a calorie-controlled, high-protein diet, strength training, along with cardio, proper sleep, and consistency. If needed, consult a doctor to check thyroid and sugar levels and discuss medically approved weight-loss options.

Lipomas usually don't go away without surgery, and no specific diet can remove them. Eating healthy, balanced meals, avoiding too much oily or junk food, and staying active may help prevent new growths. Regular checkups can help monitor existing lipomas.