I have been trying to lose weight but have not seen any success. I walk about 2 km in the morning, run 1.5-2 km, and go to the gym for 1 hour in the evening. My diet consists of simple homemade food without extra fat, mostly carbohydrates. Despite this routine for the past 2 months, I have not seen positive results. Kindly advise what I should do.
You may be exercising well, but if your diet is mostly carbohydrates, weight loss can stall. Try increasing protein (dal, eggs, paneer, chicken), adding more vegetables, and controlling portion sizes while reducing rice, roti, and sugars. Also, ensure proper sleep and track your calorie intake.
