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  5. I have been trying to lose weight but have not seen any success. I walk about 2 km in the morning, run 1.5-2 km, and go to the gym for 1 hour in the evening. My diet consists of simple homemade food without extra fat, mostly carbohydrates. Despite this routine for the past 2 months, I have not seen positive results. Kindly advise what I should do.

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I have been trying to lose weight but have not seen any success. I walk about 2 km in the morning, run 1.5-2 km, and go to the gym for 1 hour in the evening. My diet consists of simple homemade food without extra fat, mostly carbohydrates. Despite this routine for the past 2 months, I have not seen positive results. Kindly advise what I should do.

Asked by Female, 41 · 2 months ago

You may be exercising well, but if your diet is mostly carbohydrates, weight loss can stall. Try increasing protein (dal, eggs, paneer, chicken), adding more vegetables, and controlling portion sizes while reducing rice, roti, and sugars. Also, ensure proper sleep and track your calorie intake.
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Other Related topics like...

  1. Diet Adjustments
    a. Reduce carbohydrate intake.
    b. Increase protein and fiber-rich foods.

  2. Exercise Modifications
    a. Incorporate strength training.
    b. Vary cardio intensity.

  3. Sleep and Stress Management
    a. Ensure adequate sleep.
    b. Practice stress reduction techniques.

  4. Hydration and Meal Timing
    a. Drink sufficient water.
    b. Be mindful of meal timing.

  5. Monitoring and Professional Guidance
    a. Track your progress.
    b. Consult a nutritionist or fitness expert if needed.

Answered 2 months ago

Related Questions

1. Do you ship to the UK? 2. Im aiming to lose about 5kg which i am really not able to shift with exercise etc. What dose would i require? Many Thanks Shaad

For losing about 5 kg using Ozempic 0.25 mg prefilled pen injection, the dosing typically starts low and is gradually increased under medical supervision to minimize side effects and ensure safety. The initial dose is usually 0.25 mg once weekly for 4 weeks, primarily to improve tolerance, followed by an increase to 0.5 mg once weekly; your doctor may adjust this based on your response.

🩺 Dosage and Weight Loss Guidance

  • Start with 0.25 mg once weekly for 4 weeks, then increase to 0.5 mg weekly.
  • Dose adjustments depend on weight loss goals and tolerability; higher doses (up to 1 mg) may be considered under doctor’s guidance.
  • Always use Ozempic under prescription and doctor's supervision to monitor effects and side effects.

⚠️ Safety and Medical Supervision

  • Ozempic is prescription-only and needs monitoring for side effects like nausea or hypoglycemia.
  • Do not self-adjust dose without consulting your doctor, as misuse can cause complications.
  • Regular follow-up with an endocrinologist or diabetes specialist is essential.

🩺 Shipping and Availability

Ozempic 0.25 mg prefilled injection requires prescription and its availability/shipping depends on local regulations. Confirm with authorized pharmacies or healthcare providers about shipping to the UK.

Please consult an endocrinologist or diabetes specialist to determine the appropriate dose and ensure safe use of Ozempic for your weight loss.