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  3. Ozempic 0.25 mg Pfp Injection 1.5 ml
  4. Health Queries for Ozempic 0.25 mg Pfp Injection 1.5 ml

  5. I have been trying to lose weight but have not seen any success. I walk about 2 km in the morning, run 1.5-2 km, and go to the gym for 1 hour in the evening. My diet consists of simple homemade food without extra fat, mostly carbohydrates. Despite this routine for the past 2 months, I have not seen positive results. Kindly advise what I should do.

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I have been trying to lose weight but have not seen any success. I walk about 2 km in the morning, run 1.5-2 km, and go to the gym for 1 hour in the evening. My diet consists of simple homemade food without extra fat, mostly carbohydrates. Despite this routine for the past 2 months, I have not seen positive results. Kindly advise what I should do.

Asked by Female, 41 · 21 days ago

Dr G Reddy

Dr G Reddy

M Pharmacy (Pharmaceutics)

21 days ago

You may be exercising well, but if your diet is mostly carbohydrates, weight loss can stall. Try increasing protein (dal, eggs, paneer, chicken), adding more vegetables, and controlling portion sizes while reducing rice, roti, and sugars. Also, ensure proper sleep and track your calorie intake.
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Other Related topics like...

How can I reduce carbohydrate intake effectively?What are some good protein and fiber-rich foods I can eat?How do I add strength training to my exercise routine?What are simple ways to improve my sleep quality?How much water should I drink daily for weight loss?

  1. Diet Adjustments
    a. Reduce carbohydrate intake.
    b. Increase protein and fiber-rich foods.

  2. Exercise Modifications
    a. Incorporate strength training.
    b. Vary cardio intensity.

  3. Sleep and Stress Management
    a. Ensure adequate sleep.
    b. Practice stress reduction techniques.

  4. Hydration and Meal Timing
    a. Drink sufficient water.
    b. Be mindful of meal timing.

  5. Monitoring and Professional Guidance
    a. Track your progress.
    b. Consult a nutritionist or fitness expert if needed.

Answered 21 days ago

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