Diet Changes
a. Adopt a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins.
b. Limit intake of saturated fats, sugars, and processed foods.

Physical Activity
a. Engage in at least 150 minutes of moderate aerobic exercise weekly, such as brisk walking or cycling.
b. Incorporate strength training exercises twice a week.

Weight Management
a. Aim for gradual weight loss of 1-2 pounds per week through a combination of diet and exercise.
b. Consider consulting a nutritionist for personalized meal planning.

Monitoring and Medical Follow-up
a. Schedule regular check-ups to monitor cholesterol and blood sugar levels.
b. Discuss with your doctor the need for medications like Ozempic if lifestyle changes are insufficient.

Additional Lifestyle Factors
a. Practice stress management techniques such as meditation or yoga.
b. Ensure 7-9 hours of quality sleep per night.