Lifestyle Modifications

• Avoid spicy, fatty, and acidic foods.
• Eat smaller, frequent meals; avoid eating close to bedtime.
• Elevate the head of your bed to reduce nighttime reflux.
• Quit smoking and limit alcohol intake.

Over-the-Counter Medications

• Use antacids for quick relief of acid symptoms.
• Consider H2 blockers or PPIs like omeprazole for longer-term relief.
• Follow dosing instructions and consult a doctor if symptoms persist.

When to See a Doctor

• Seek medical evaluation for severe pain, difficulty swallowing, or weight loss.
• Consider diagnostic tests like endoscopy for chronic or severe symptoms.

Additional Supportive Measures

• Stay hydrated; use throat lozenges or warm saltwater gargles for throat pain.
• Practice stress management techniques to reduce acid reflux.

Relevant Medical Specialties

• Consult a gastroenterologist for acid reflux management.
• See an ENT specialist if throat symptoms persist or worsen.