Lifestyle Modifications

• Avoid trigger foods and beverages like spicy, fatty, or acidic items, caffeine, and alcohol.
• Eat smaller, more frequent meals instead of large ones.
• Wait at least 2-3 hours after eating before lying down or going to bed.

Sleeping Position

• Elevate the head of your bed by 6-8 inches to reduce nighttime reflux.
• Sleep on your left side to minimize reflux episodes.

Weight Management

• Maintain a healthy weight to reduce stomach pressure and prevent reflux.

Avoid Smoking and Tight Clothing

• Quit smoking as it can worsen symptoms.
• Wear loose-fitting clothes to avoid abdominal pressure.

Over-the-Counter Remedies

• Use antacids for immediate relief but avoid overuse.

When to Seek Medical Advice

• Consult a doctor if you experience persistent chest pain, difficulty swallowing, or weight loss.

Relevant Medical Specialties

• Consider seeing a gastroenterologist for persistent or severe symptoms.