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Can a high-sugar diet trigger or worsen acid reflux?

Asked by Female, 30 ยท 2 months ago

Yes, excessive consumption of high-sugar foods may worsen acid reflux (GERD). A diet high in sugar can increase stomach acid production and trigger fermentation in the gut, leading to excess gas and increased abdominal pressure. This pressure can cause the lower oesophageal sphincter to relax more frequently, allowing acid to flow back into the oesophagus (food pipe). Therefore, reducing intake of refined sugars is commonly recommended as part of GERD management.
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  1. Impact of High-Sugar Diet on Acid Reflux:a. High sugar intake can relax the lower esophageal sphincter (LES), worsening acid reflux.b. It may increase stomach acid production, contributing to reflux symptoms.

  2. Associated Risks:a. High-sugar diets can lead to weight gain, a known risk factor for acid reflux.b. Other triggers include fatty, spicy foods, caffeine, and carbonated drinks.

  3. Recommendations:a. Reduce sugary foods and beverages.b. Maintain a healthy weight and avoid known dietary triggers.c. Consult a healthcare professional if symptoms persist.

Answered 2 months ago

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