For lunch, choose light and easy-to-digest foods like plain rice, curd (dahi), khichdi, or boiled potatoes. Continue eating bananas if it suits you, and drink plenty of fluids like water, ORS, or coconut water to stay hydrated. Avoid spicy, oily, and outside food until your digestion settles. If loose motions continue for more than 2-3 days or you feel weak, consult a doctor.

Loose motions since last night are usually due to a mild stomach infection or food issue. The most important thing is to stay hydrated: drink plenty of water, ORS, coconut water, or clear soups. Eat light foods like rice, curd, banana, and khichdi, and avoid spicy or oily food. You can take medicines like Loperamide. If loose motions persist, consult a doctor promptly.