Loose motions since last night can often be managed with simple measures, but it's important to stay hydrated and monitor your symptoms closely.

🏥 Self-Care Steps

• Drink plenty of fluids like oral rehydration solutions, coconut water, or clear soups to prevent dehydration.
• Avoid spicy, oily, and heavy foods; stick to light, bland meals such as khichdi or boiled vegetables.
• Rest adequately and avoid caffeine or alcohol.

💊 Medication Information

• Medications like Roko 2 mg Capsule (containing Loperamide) can help reduce diarrhea by slowing bowel movements, but it should be used only under a doctor's prescription and guidance.
• Avoid self-medicating if you have fever, blood in stools, or severe abdominal pain.

⚠️ When to See Doctor

• If diarrhea persists beyond 2 days, worsens, or is accompanied by high fever, severe pain, dehydration signs (dizziness, dry mouth), seek prompt consultation with a gastroenterologist.

Consult a gastroenterologist for proper evaluation and treatment tailored to your condition.To narrow down potential causes, we will need some more information.Please tell me your age and gender.