I have diabetes, hypertension, and obesity. I am currently taking Tazloc-H 40, Glycomet-250, and Nexito Plus tablets. What else can I do to better manage my conditions?
In addition to your current medications, focus on lifestyle modifications. Follow a low-salt, low-carbohydrate, and calorie-controlled diet, and engage in at least 30 minutes of brisk walking or aerobic exercise daily. Maintaining a healthy weight, practicing good sleep hygiene, and managing stress are also important. Regularly monitor your blood pressure, fasting/post-meal blood glucose levels, and body weight. Routine follow-up with your doctor to adjust treatment and screen for complications (kidney, heart, eyes, and cholesterol) will help improve long-term control.