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  5. I have diabetes, hypertension, and obesity. I am currently taking Tazloc-H 40, Glycomet-250, and Nexito Plus tablets. What else can I do to better manage my conditions?

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I have diabetes, hypertension, and obesity. I am currently taking Tazloc-H 40, Glycomet-250, and Nexito Plus tablets. What else can I do to better manage my conditions?

Asked by Male, 35 · 3 months ago

Dr S Aneela

Dr S Aneela

M. Pharm (Pharmacology)., PhD

3 months ago

In addition to your current medications, focus on lifestyle modifications. Follow a low-salt, low-carbohydrate, and calorie-controlled diet, and engage in at least 30 minutes of brisk walking or aerobic exercise daily. Maintaining a healthy weight, practicing good sleep hygiene, and managing stress are also important. Regularly monitor your blood pressure, fasting/post-meal blood glucose levels, and body weight. Routine follow-up with your doctor to adjust treatment and screen for complications (kidney, heart, eyes, and cholesterol) will help improve long-term control.
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Other Related topics like...

How can I improve my diet for diabetes?What exercises are best for hypertension?How often should I monitor my blood pressure?Are there any supplements that help with obesity?When should I see my doctor for medication adjustments?

  1. Lifestyle Modifications

    • Focus on a balanced diet for diabetes, hypertension, and weight management.
    • Engage in regular physical activity; aim for 30 minutes daily.
    • Practice stress management and ensure adequate sleep.

  2. Medication Adherence and Monitoring

    • Take medications as prescribed and monitor blood sugar, blood pressure, and weight regularly.
    • Consult your healthcare provider for any necessary medication adjustments.

  3. Regular Medical Check-ups

    • Schedule routine visits with your doctor for diabetes and hypertension management.
    • Screen for potential complications.

  4. Supportive Therapies and Supplements

    • Continue with your multivitamin (Nexito Plus) and discuss any additional supplements with your doctor.
    • Be aware of potential interactions or side effects.

  5. Behavioral and Psychological Support

    • Address mental health needs; consider counseling or support groups if necessary.

  6. Avoiding Risk Factors

    • Limit alcohol, avoid smoking, and maintain hydration.
    • Reduce excessive salt intake.

  7. Emergency Plan

    • Recognize symptoms needing urgent care and keep emergency contacts accessible.

Answered 3 months ago

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