Understanding Your Blood Sugar Levels

• Your current readings (220 mg/dL before breakfast, 300 mg/dL after) are above the recommended targets (80–130 mg/dL before meals, <180 mg/dL after meals).

Importance of Medication Adherence

• Continue taking Tenepride M 500 as prescribed. Consult your doctor if adjustments are needed.

Dietary Adjustments

• Focus on low-carb foods like leafy greens, lean proteins, and avoid high-carb items like white bread and sugary drinks.

Physical Activity Recommendations

• Incorporate moderate exercise, such as walking or yoga, to improve insulin sensitivity. Check blood sugar before and after exercise.

Monitoring and Regular Check-ups

• Regularly monitor your blood sugar and schedule check-ups to adjust your management plan as needed.

Managing Stress and Sleep

• Practice stress-reducing activities and ensure adequate sleep to help control blood sugar levels.

When to Seek Immediate Medical Advice

• Seek medical attention if you experience symptoms of severe hyperglycemia, such as extreme thirst, frequent urination, or confusion.

Collaboration with Healthcare Team

• Maintain open communication with your healthcare providers for personalized care and support.