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Understanding Your Blood Sugar Levels
- Your current readings (220 mg/dL before breakfast, 300 mg/dL after) are above the recommended targets (80–130 mg/dL before meals, <180 mg/dL after meals).
Importance of Medication Adherence
- Continue taking Tenepride M 500 as prescribed. Consult your doctor if adjustments are needed.
Dietary Adjustments
- Focus on low-carb foods like leafy greens, lean proteins, and avoid high-carb items like white bread and sugary drinks.
Physical Activity Recommendations
- Incorporate moderate exercise, such as walking or yoga, to improve insulin sensitivity. Check blood sugar before and after exercise.
Monitoring and Regular Check-ups
- Regularly monitor your blood sugar and schedule check-ups to adjust your management plan as needed.
Managing Stress and Sleep
- Practice stress-reducing activities and ensure adequate sleep to help control blood sugar levels.
When to Seek Immediate Medical Advice
- Seek medical attention if you experience symptoms of severe hyperglycemia, such as extreme thirst, frequent urination, or confusion.
Collaboration with Healthcare Team
- Maintain open communication with your healthcare providers for personalized care and support.
Answered 5 months ago