What lifestyle management strategies should I follow for type 2 diabetes mellitus?
To manage type 2 diabetes, focus on eating balanced meals with whole grains, vegetables, lean proteins, and healthy fats, while avoiding excessive sugar, refined carbohydrates, and processed foods. Aim for at least 30 minutes of physical activity on most days to improve blood glucose control and overall fitness. Maintaining a healthy weight, staying well-hydrated, monitoring your blood glucose regularly, managing stress, and taking your prescribed medications as directed are essential for long-term control and preventing complications.