Understanding Diabetes Mellitus

• Type 2 diabetes is a chronic condition where blood sugar levels are elevated due to insulin resistance or insufficient insulin production.

Lifestyle Modifications

• Diet: Follow a low-sugar, high-fiber diet with controlled portions.
• Exercise: Engage in at least 30 minutes of moderate exercise most days.
• Weight Management: Aim to maintain a healthy weight to aid blood sugar control.

Medication Management

• Common medications include Metformin and Teneligliptin. Adhere to prescriptions and consult your doctor regularly.

Monitoring and Regular Check-ups

• Regularly check blood glucose levels. Aim for pre-meal levels of 80–130 mg/dL and post-meal levels below 180 mg/dL.
• Schedule routine screenings for complications like eye and kidney health.

Managing Stress and Mental Health

• Practice stress management techniques such as yoga or meditation.

When to Seek Specialist Care

• Consult an endocrinologist if blood sugar control is challenging.

Support and Education

• Participate in diabetes education programs and support groups for ongoing guidance and motivation.