Healthy Eating Habits

• Focus on a balanced diet with vegetables, whole grains, lean proteins, and limit sugars and refined carbs.
• Practice portion control and maintain regular meal timings.

Regular Physical Activity

• Aim for at least 150 minutes of moderate aerobic exercise weekly, like walking or cycling.
• Include strength training twice a week to enhance insulin sensitivity.

Weight Management

• Work towards maintaining a healthy weight or losing excess weight to improve blood sugar control.

Blood Sugar Monitoring

• Regularly monitor blood glucose as advised by your healthcare provider to adjust lifestyle or medications.

Stress Management

• Use techniques such as meditation or yoga to manage stress, which can impact blood sugar levels.

Avoiding Tobacco and Limiting Alcohol

• Quit smoking and limit alcohol intake to prevent worsening diabetes complications.

Regular Medical Check-ups

• Schedule routine visits to monitor diabetes control and screen for complications.

Medication Adherence

• Take prescribed medications as directed, alongside lifestyle changes, for optimal management.

Support and Education

• Engage in diabetes education programs or support groups to stay informed and motivated.