Healthy Eating Habitsa. Focus on a balanced diet with vegetables, whole grains, and lean proteins.b. Limit refined sugars and saturated fats; practice portion control.

Regular Physical Activitya. Engage in moderate exercise like walking or swimming.b. Aim for at least 30 minutes most days, adjusted to your ability.

Weight Managementa. Maintain a healthy weight to help control blood sugar.b. Consider gradual weight loss if overweight.

Monitoring Blood Sugar Levelsa. Regularly self-monitor to understand patterns.b. Keep a log to share with healthcare providers.

Medication Adherencea. Take prescribed medications or insulin as directed.b. Consult your doctor before making any changes.

Stress Management and Sleepa. Manage stress and ensure good sleep hygiene.b. Use relaxation techniques to stabilize blood sugar.

Avoiding Tobacco and Limiting Alcohola. Avoid smoking and limit alcohol to improve blood sugar control.

Regular Medical Check-upsa. Schedule routine visits for comprehensive diabetes management.