My fasting blood sugar is 207 and PP is 357. How can I bring these levels down?
Your fasting blood sugar of 207 mg/dL and post-meal (PP) level of 357 mg/dL are quite high, indicating uncontrolled diabetes or possibly newly diagnosed diabetes. Consult your doctor immediately; your doctor may need to start or adjust diabetes medication or insulin. To manage your blood sugar levels, eat small, balanced meals on time and avoid sweets, sugary drinks, white rice, and foods high in carbohydrates. Choose vegetables, whole grains, lean proteins, and healthy fats. Stay active, drink enough water, and manage stress with good sleep and relaxation.