Pain Relief Options:a. Consider using over-the-counter pain relievers like Ibuprofen (e.g., Brufen 400 Tablet) for mild to moderate knee pain.b. Apply ice packs to reduce swelling and inflammation.c. Rest and elevate the knee to alleviate discomfort.

Lifestyle Modifications:a. Engage in low-impact exercises such as swimming or cycling to strengthen knee muscles.b. Maintain a healthy weight to reduce stress on the knees.

Consultation:a. If pain persists or worsens, consult a healthcare professional for further evaluation and management.