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  5. I'm constipated and experiencing indigestion. It has now been two years. For relief, I need to take either triphala Churna or dulcoflex. Is it not possible to set things up?

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I'm constipated and experiencing indigestion. It has now been two years. For relief, I need to take either triphala Churna or dulcoflex. Is it not possible to set things up?

Asked by Male, 38 · 11 hours ago

Constipation with indigestion for two years suggests a chronic issue that needs proper management rather than repeated use of Dulcoflex or herbal remedies. Build a routine with high-fiber diet, plenty of water, regular exercise, and fixed toilet timing. For long-term relief, safer options like Isabgol or Lactulose can be used regularly, and an acid-reducing medicine may help indigestion. Since this is long-standing, consult a doctor to rule out causes like Irritable bowel syndrome and get a structured treatment plan.

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