Constipation with indigestion for two years usually means a chronic bowel issue, so depending only on Dulcoflex or triphala is not ideal for long-term control. You can ?set things right? by building a routine?high-fiber diet (fruits, vegetables, whole grains), 2?3 liters of water daily, regular exercise, and fixed toilet timing. For safer ongoing relief, use bulk or osmotic options like Isabgol or Lactulose, and treat indigestion with diet changes or acid-reducing medicine if needed. Since it?s long-standing, consult a doctor to rule out causes like Irritable bowel syndrome and get a proper plan.