Constipation with indigestion for two years usually means a chronic bowel issue, so depending only on Dulcoflex or triphala is not ideal for long-term control. You can ?set things right? by building a routine?high-fiber diet (fruits, vegetables, whole grains), 2?3 liters of water daily, regular exercise, and fixed toilet timing. For safer ongoing relief, use bulk or osmotic options like Isabgol or Lactulose, and treat indigestion with diet changes or acid-reducing medicine if needed. Since it?s long-standing, consult a doctor to rule out causes like Irritable bowel syndrome and get a proper plan.

Severe constipation can be relieved with gentle, safer options first, drink plenty of water, increase fiber, and you can take an osmotic laxative like Lactulose or a bulk-forming agent like Isabgol daily. If there is no relief, a short course of a stimulant laxative like Bisacodyl may help, but avoid regular use. If constipation is persistent, severe, or associated with pain, vomiting, or blood in stool, consult a doctor promptly.

Constipation for two weeks is usually manageable but needs proper care. Drink plenty of water, increase fiber (fruits, vegetables, whole grains), and stay active. For relief, you can take a gentle laxative like Lactulose or a fiber supplement like Isabgol at night. Avoid frequent use of strong stimulant laxatives. If it continues, or if there is pain or blood in stool, consult a doctor.

Constipation for 20 days suggests a chronic issue, and relying only on Dulcoflex is not ideal for long-term use. Focus on a daily routine with high-fiber diet (fruits, vegetables, whole grains), plenty of water, and regular physical activity. For safer long-term relief, you can use bulk-forming or osmotic laxatives like Isabgol or Lactulose regularly. If constipation persists, or you notice pain, weight loss, or blood in stool, consult a doctor for evaluation and proper management.

Constipation with indigestion for two years suggests a chronic issue that needs proper management rather than repeated use of Dulcoflex or herbal remedies. Build a routine with high-fiber diet, plenty of water, regular exercise, and fixed toilet timing. For long-term relief, safer options like Isabgol or Lactulose can be used regularly, and an acid-reducing medicine may help indigestion. Since this is long-standing, consult a doctor to rule out causes like Irritable bowel syndrome and get a structured treatment plan.