Healthy Eating Habits

• Focus on a balanced diet with vegetables, whole grains, lean proteins, and limited sugars.
• Practice portion control and maintain regular meal timings.

Regular Physical Activity

• Engage in aerobic activities like walking or cycling and include strength training.
• Aim for at least 150 minutes of moderate exercise weekly.

Weight Management

• Maintain a healthy weight to improve insulin sensitivity.
• Consider gradual, sustainable weight loss if overweight.

Blood Sugar Monitoring

• Regularly check blood glucose levels and keep a log for healthcare consultations.

Stress Management and Sleep

• Use relaxation techniques to manage stress and ensure adequate sleep for metabolic health.

Avoiding Tobacco and Limiting Alcohol

• Quit smoking and limit alcohol to prevent diabetes complications.

Regular Medical Follow-up

• Schedule routine check-ups and monitor for complications like eye, kidney, and nerve health.

Medication Adherence

• Take prescribed medications as directed to manage diabetes effectively.