Diet and Nutrition

• Focus on a balanced diet with whole grains, vegetables, lean proteins, and limited sugars.
• Practice portion control and maintain regular meal timings.

Physical Activity

• Engage in at least 150 minutes of moderate exercise weekly, like walking or cycling.
• Benefits include improved insulin sensitivity and weight management.

Weight Management

• Maintain a healthy weight to control blood sugar and reduce complications.
• Combine diet and exercise for effective weight management.

Blood Sugar Monitoring

• Regularly monitor blood glucose to track control and adjust lifestyle or medications.

Stress Management

• Manage stress through relaxation techniques like meditation or yoga.

Avoiding Tobacco and Limiting Alcohol

• Quit smoking and limit alcohol intake to improve diabetes control.

Regular Medical Follow-up

• Schedule routine check-ups to monitor diabetes and screen for complications.

Education and Support

• Participate in diabetes education programs and support groups for motivation and information.